To review Part I, you have created your hierarchy and completed a couple of easier exposures. In this article we will move onto some tougher exposures.
I used to have a fear of flying, so I thought it would be a good idea to give an example of how I might
So often people who are feeling anxious are told to “just relax.” Often simply being told to relax does very little to help someone who
Let’s resume our discussion series on enhancing exposures. Last time I discussed ways of making exposures fun and engaging. This will really help with doing
Exposure therapy is a treatment in which someone faces a situation that makes him or her anxious. We know that exposure therapy is the frontline
This week we are going to go big-picture and compare the best treatments for anxiety disorders in adults. Specifically, we are going to look at