If you or your child experiences significant anxiety you’ll know how incredibly challenging it can be to manage. There is hope, as cognitive behavior therapy,
This article is a follow-up to my social anxiety generalization guide. Today let’s talk about how you can create generalization in treatment for OCD. This
In Part I and Part II you have created your hierarchy, completed various exposures, and learned how to block safety behaviors so that your exposures work
To review Part I, you have created your hierarchy and completed a couple of easier exposures. In this article we will move onto some tougher exposures.
I used to have a fear of flying, so I thought it would be a good idea to give an example of how I might
So often people who are feeling anxious are told to “just relax.” Often simply being told to relax does very little to help someone who