Have you ever been in a situation where it seemed scary at first, but got easier over time? That’s called “habituation.” I’m sitting on the
A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.
There is a class of drug called benzodiazepines, but they are commonly referred to as “benzos.” They are a very effective and rapid acting anti-anxiety
Like lots of Brits, I have terrible teeth. The dentist always tells me off, yet I floss every day, brush my teeth twice per day,
There is currently a debate in the world of psychology that you need to know about. The American Psychological Association (APA) released guidelines for treating
Cognitive-Behavioral Therapy (CBT) for anxiety disorders often includes a component of relaxation, yet the key ingredient is without a doubt the exposure therapy part. What