A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.
Anxiety Shorts: The Potential Pitfalls of Benzodiazepines
There is a class of drug called benzodiazepines, but they are commonly referred to as “benzos.” They are a very effective and rapid acting anti-anxiety
Evidence-Based Anxiety Treatment Is Not The Norm
Like lots of Brits, I have terrible teeth. The dentist always tells me off, yet I floss every day, brush my teeth twice per day,
Why Is Evidence-Based Psychological Treatment So Important?
There is currently a debate in the world of psychology that you need to know about. The American Psychological Association (APA) released guidelines for treating
Anxiety Shorts: The Problem With Using Relaxation During Anxiety Treatment
Cognitive-Behavioral Therapy (CBT) for anxiety disorders often includes a component of relaxation, yet the key ingredient is without a doubt the exposure therapy part. What
Does Anxiety Cause Depression, or Depression Cause Anxiety?
Everyone knows that anxiety is related to depression, and that depression is related to anxiety. But that often seems to be the end of the