I probably don’t have to state this, but sleep is super important! Both the amount and quality of sleep are associated with cognitive functioning, memory,
The Exposure Lifestyle Day Two: Smile!
When you’re walking around it can be easy to avoid looking at people, by using your phone or simply looking down. Seriously, next time you’re
The Exposure Lifestyle Day One: Hairdresser
I received a Great Clips coupon in the mail last week so today I decided to go. My hair was getting far too long! First,
Anxiety Shorts: The Exposure Lifestyle
You don’t just “beat” an anxiety disorder and never have to deal with it ever again. As you know, anxiety is not something that ever
Anxiety Shorts: Panic!
If you have ever experienced a panic attack, you will know how scary the symptoms can be. Suddenly, out of nowhere, your heart is beating
Screen Use And Mental Health: Part 1
The most common complaint I hear from parents is around screen use in their children and teens. The issue is that their child spends far