If you have ever experienced a panic attack, you will know how scary the symptoms can be. Suddenly, out of nowhere, your heart is beating
Screen Use And Mental Health: Part 1
The most common complaint I hear from parents is around screen use in their children and teens. The issue is that their child spends far
Anxiety Shorts: Habituation
Have you ever been in a situation where it seemed scary at first, but got easier over time? That’s called “habituation.” I’m sitting on the
Anxiety Shorts: The Pink Elephant Problem
A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.
Anxiety Shorts: The Potential Pitfalls of Benzodiazepines
There is a class of drug called benzodiazepines, but they are commonly referred to as “benzos.” They are a very effective and rapid acting anti-anxiety
Evidence-Based Anxiety Treatment Is Not The Norm
Like lots of Brits, I have terrible teeth. The dentist always tells me off, yet I floss every day, brush my teeth twice per day,