This article is a follow-up to my social anxiety generalization guide. Today let’s talk about how you can create generalization in treatment for OCD. This
In Part I and Part II you have created your hierarchy, completed various exposures, and learned how to block safety behaviors so that your exposures work
To review Part I, you have created your hierarchy and completed a couple of easier exposures. In this article we will move onto some tougher exposures.
I used to have a fear of flying, so I thought it would be a good idea to give an example of how I might
So often people who are feeling anxious are told to “just relax.” Often simply being told to relax does very little to help someone who
Let’s resume our discussion series on enhancing exposures. Last time I discussed ways of making exposures fun and engaging. This will really help with doing