There is increasing concern on the effects of smartphone use on mental health. Several researchers have highlighted associated problems, including the effects upon sleep (see
I cycled into work and locked my bike up. When I walked to the building elevator, going up to work, a thought crossed my mind.
One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being
I was walking to facilitate a support group for OCD. On the way I figured it would be a great opportunity to conduct an exposure
Last time I reviewed how tv and video games can affect sleep. Smartphones need their own article. Smartphones are potentially more of a problem because
I probably don’t have to state this, but sleep is super important! Both the amount and quality of sleep are associated with cognitive functioning, memory,