There is increasing concern on the effects of smartphone use on mental health. Several researchers have highlighted associated problems, including the effects upon sleep (see
I cycled into work and locked my bike up. When I walked to the building elevator, going up to work, a thought crossed my mind.
One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being
I was walking to facilitate a support group for OCD. On the way I figured it would be a great opportunity to conduct an exposure
When you’re walking around it can be easy to avoid looking at people, by using your phone or simply looking down. Seriously, next time you’re
You don’t just “beat” an anxiety disorder and never have to deal with it ever again. As you know, anxiety is not something that ever