Exposure Lifestyle Day Five: Water

I was parked on the side of a road so my wife could breastfeed. She quickly let me know she needed water and that I should go get some. I begrudgingly agreed because we were not near any shops that would usually give out water. Across the road was a random skincare company. Now, it’s […]

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Anxiety Shorts: The Three Houses Rule

It’s been a while since I last posted because my wife just had a baby! We’re super excited!!!!!!! Now the dust has settled, I’m going to be back writing again. This article is a follow-up to my exposure lifestyle article on checking. Often in exposure therapy, many therapists do hypothesis testing exposures. This is where […]

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Anxiety Shorts: Rejection

One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being in an awkward situation is just too painful. Because this fear is so prominent, many people with social anxiety become quite proficient at figuring things out independently. And yes, you […]

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The Exposure Lifestyle Day Two: Smile!

When you’re walking around it can be easy to avoid looking at people, by using your phone or simply looking down. Seriously, next time you’re out take a look at how many people are looking at their phones when walking around. The problem is that if you have any social anxiety this can just reinforce […]

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The Exposure Lifestyle Day One: Hairdresser

I received a Great Clips coupon in the mail last week so today I decided to go. My hair was getting far too long! First, I accidentally went to a different chain with the coupon, and it was only when I sat down with the hairdresser and mentioned the voucher that they said I was […]

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