Have you ever been in a situation where it seemed scary at first, but got easier over time? That’s called “habituation.” I’m sitting on the
A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.
There is a class of drug called benzodiazepines, but they are commonly referred to as “benzos.” They are a very effective and rapid acting anti-anxiety
Cognitive-Behavioral Therapy (CBT) for anxiety disorders often includes a component of relaxation, yet the key ingredient is without a doubt the exposure therapy part. What
As a kid, I remember being scared of needles. It all started when I was at school waiting to receive what I think was my
Anxiety keeps you alive. In this way it’s just like a fire alarm in your house. The alarm exists to detect smoke and it goes