Cognitive-Behavioral Therapy (CBT) for anxiety disorders often includes a component of relaxation, yet the key ingredient is without a doubt the exposure therapy part. What
As a kid, I remember being scared of needles. It all started when I was at school waiting to receive what I think was my
Anxiety keeps you alive. In this way it’s just like a fire alarm in your house. The alarm exists to detect smoke and it goes
Anxiety is often talked about as a bad thing. It’s not. Anxiety is simply a state that occurs in response to an anticipated threat, like
I’m starting a shorter series highlighting some need to know information about anxiety treatment. It’s called “anxiety shorts”.