How To Know When Stress Is Helpful

Most people have had a time when they feel high levels of stress. It might be caused by exam time, going through a divorce, moving house, or any number of things. But what is stress? About Stress Stress is a response to some strain in your life, involving physical symptoms, emotional reactions, and behavioral changes. […]

Read more
Spoiling Compulsions

OCD can be really tough to treat. On average, people don’t come to treatment for 7 years after the onset of symptoms. That’s a ton of time for the disorder to take a strong grip on someone’s life. OCD involves obsessive thoughts, things that pop into a person’s mind and won’t leave. Often, these thoughts […]

Read more
Anxiety Shorts: The Three Houses Rule

It’s been a while since I last posted because my wife just had a baby! We’re super excited!!!!!!! Now the dust has settled, I’m going to be back writing again. This article is a follow-up to my exposure lifestyle article on checking. Often in exposure therapy, many therapists do hypothesis testing exposures. This is where […]

Read more
Anxiety Shorts: Rejection

One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being in an awkward situation is just too painful. Because this fear is so prominent, many people with social anxiety become quite proficient at figuring things out independently. And yes, you […]

Read more
Anxiety Shorts: The Exposure Lifestyle

You don’t just “beat” an anxiety disorder and never have to deal with it ever again. As you know, anxiety is not something that ever goes away. It’s a necessity to life. The difference is, when you successfully treat an anxiety disorder, the anxiety no longer interferes with your life or distresses you. It’s an […]

Read more