You don’t just “beat” an anxiety disorder and never have to deal with it ever again. As you know, anxiety is not something that ever
If you have ever experienced a panic attack, you will know how scary the symptoms can be. Suddenly, out of nowhere, your heart is beating
Have you ever been in a situation where it seemed scary at first, but got easier over time? That’s called “habituation.” I’m sitting on the
A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.
There is a class of drug called benzodiazepines, but they are commonly referred to as “benzos.” They are a very effective and rapid acting anti-anxiety
Cognitive-Behavioral Therapy (CBT) for anxiety disorders often includes a component of relaxation, yet the key ingredient is without a doubt the exposure therapy part. What