It’s been a while since I last posted because my wife just had a baby! We’re super excited!!!!!!! Now the dust has settled, I’m going
One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being
You don’t just “beat” an anxiety disorder and never have to deal with it ever again. As you know, anxiety is not something that ever
If you have ever experienced a panic attack, you will know how scary the symptoms can be. Suddenly, out of nowhere, your heart is beating
Have you ever been in a situation where it seemed scary at first, but got easier over time? That’s called “habituation.” I’m sitting on the
A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.