OCD can be really tough to treat. On average, people don’t come to treatment for 7 years after the onset of symptoms. That’s a ton
One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being
I was walking to facilitate a support group for OCD. On the way I figured it would be a great opportunity to conduct an exposure
Have you ever been in a situation where it seemed scary at first, but got easier over time? That’s called “habituation.” I’m sitting on the
A very common action people struggling with anxiety face, is trying to NOT think about bad things happening. This is also very common in sports.
As a kid, I remember being scared of needles. It all started when I was at school waiting to receive what I think was my