A neat study was published recently exploring this topic. In the OCD literature, research has typically compared exposure response prevention (ERP) treatment to cognitive therapy
There is increasing concern on the effects of smartphone use on mental health. Several researchers have highlighted associated problems, including the effects upon sleep (see
Last time I reviewed how tv and video games can affect sleep. Smartphones need their own article. Smartphones are potentially more of a problem because
I probably don’t have to state this, but sleep is super important! Both the amount and quality of sleep are associated with cognitive functioning, memory,
Everyone knows that anxiety is related to depression, and that depression is related to anxiety. But that often seems to be the end of the
Imagine for a second that your child suddenly stops going to school. What would you do? How would you try to get them out the house when they adamantly don’t want to? How would you stop them just playing video games or watching TV all day? How would you keep them up to date on schoolwork?