Anxiety Shorts: The Three Houses Rule

It’s been a while since I last posted because my wife just had a baby! We’re super excited!!!!!!! Now the dust has settled, I’m going to be back writing again. This article is a follow-up to my exposure lifestyle article on checking. Often in exposure therapy, many therapists do hypothesis testing exposures. This is where […]

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The Exposure Lifestyle Day One: Hairdresser

I received a Great Clips coupon in the mail last week so today I decided to go. My hair was getting far too long! First, I accidentally went to a different chain with the coupon, and it was only when I sat down with the hairdresser and mentioned the voucher that they said I was […]

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Anxiety Shorts: Panic!

If you have ever experienced a panic attack, you will know how scary the symptoms can be. Suddenly, out of nowhere, your heart is beating out of your chest, you can’t catch your breath, you get dizzy, nauseous, sweaty, and you may be scared you’re having a heart attack or dying. Quite commonly, people having […]

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