Exposure Lifestyle Day Five: Water

I was parked on the side of a road so my wife could breastfeed. She quickly let me know she needed water and that I should go get some. I begrudgingly agreed because we were not near any shops that would usually give out water. Across the road was a random skincare company. Now, it’s […]

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Anxiety Shorts: The Three Houses Rule

It’s been a while since I last posted because my wife just had a baby! We’re super excited!!!!!!! Now the dust has settled, I’m going to be back writing again. This article is a follow-up to my exposure lifestyle article on checking. Often in exposure therapy, many therapists do hypothesis testing exposures. This is where […]

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Smartphones, Depression, and Anxiety

There is increasing concern on the effects of smartphone use on mental health. Several researchers have highlighted associated problems, including the effects upon sleep (see previous article), depression, and anxiety. In fact, there are several papers that consider certain smartphone use to be an addictive behavior. At the same time, if you do a literature […]

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The Exposure Lifestyle Day Four: Not Checking

I cycled into work and locked my bike up. When I walked to the building elevator, going up to work, a thought crossed my mind. Thought: “Did I actually lock my bike?” Me: “I’m not sure, I don’t remember it at all.” Thought: “Remember that time you actually didn’t lock your bike? You should probably […]

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Anxiety Shorts: Rejection

One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being in an awkward situation is just too painful. Because this fear is so prominent, many people with social anxiety become quite proficient at figuring things out independently. And yes, you […]

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Screen Use And Mental Health Part 3: Sleep And Smartphones

Last time I reviewed how tv and video games can affect sleep. Smartphones need their own article. Smartphones are potentially more of a problem because unlike other devices they can alert a sleeping person to incoming calls/texts/messages. In fact, at least 30% of teens report being woken up during the night by their phone. In […]

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