Screen Use And Mental Health Part 3: Sleep And Smartphones

Last time I reviewed how tv and video games can affect sleep. Smartphones need their own article. Smartphones are potentially more of a problem because unlike other devices they can alert a sleeping person to incoming calls/texts/messages. In fact, at least 30% of teens report being woken up during the night by their phone. In […]

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Screen Use And Mental Health Part 2: Sleep, TV, And Video Games

I probably don’t have to state this, but sleep is super important! Both the amount and quality of sleep are associated with cognitive functioning, memory, attention, and academic performance. Sleep is also related to physical health outcomes such as obesity, diabetes, and mental health including depression and substance use. For teens, who need sleep badly, […]

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Screen Use And Mental Health: Part 1

The most common complaint I hear from parents is around screen use in their children and teens. The issue is that their child spends far too much time on screens, impacting mood, anxiety, social life, academic life, sleep, and time with the family. The question I am usually asked is, “What do I do about […]

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20 Strategies For When Your Kid Won’t Go To School

If you’re a parent, you’ll hopefully never experience it. As a provider, if you work with kids you will inevitably experience school refusal behavior. If you are going through such difficulty, then this article is for you! We know that the research is quite lacking, but Cognitive Behavior Therapy (CBT) with parent training intervention is […]

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