It’s been a while since I last posted because my wife just had a baby! We’re super excited!!!!!!! Now the dust has settled, I’m going
Author: Daniel O'Rourke, PhD
Smartphones, Depression, and Anxiety
There is increasing concern on the effects of smartphone use on mental health. Several researchers have highlighted associated problems, including the effects upon sleep (see
The Exposure Lifestyle Day Four: Not Checking
I cycled into work and locked my bike up. When I walked to the building elevator, going up to work, a thought crossed my mind.
Anxiety Shorts: Rejection
One fear common to people with social anxiety is the fear of getting rejected. The thought of being told no, having a disagreement, or being
The Exposure Lifestyle Day Three: Picking Up Litter
I was walking to facilitate a support group for OCD. On the way I figured it would be a great opportunity to conduct an exposure
Screen Use And Mental Health Part 3: Sleep And Smartphones
Last time I reviewed how tv and video games can affect sleep. Smartphones need their own article. Smartphones are potentially more of a problem because