A few days ago, the BBC published an article called “Children’s screen time has little effect on sleep, says study”. If you have read any
Author: Daniel O'Rourke, PhD
What is Cognitive Therapy?
Many people have heard about a type of treatment used for various mental health issues, called cognitive-behavioral therapy (CBT). It is the most research-supported treatment
How To Know When Stress Is Helpful
Most people have had a time when they feel high levels of stress. It might be caused by exam time, going through a divorce, moving
Does Cognitive Therapy Enhance Exposure Therapy?
A neat study was published recently exploring this topic. In the OCD literature, research has typically compared exposure response prevention (ERP) treatment to cognitive therapy
Exposure Lifestyle Day Five: Water
I was parked on the side of a road so my wife could breastfeed. She quickly let me know she needed water and that I
Spoiling Compulsions
OCD can be really tough to treat. On average, people don’t come to treatment for 7 years after the onset of symptoms. That’s a ton